Borne from a frustration of some of the unhealthy advice on both exercise and nutrition this course is run by two Irish Personal Trainers who run a small gym out of Sandyford in Dublin, Ireland.
We believe there is a gap in the fat loss industry between the medical community, who simply don't have the time to spend with their patients and the fitness industry which is often contradictory and rarely teaching actual core skills to move closer to a healthier life.
Having over 20 years joint experience in getting results through healthy means we’ve decided to start this course as an online extension of the philosophy on which we run our gym.
Our mission with this course is to help you achieve your goals without sacrificing your health. We hope to create a community here through trust and interaction. This course is a blend of both scientific evidence and real life experience training hundreds of clients.
We believe that the information in this course should be fundamental knowledge for everyone.
Should you have any questions or any articles you’d like us to address please don’t hesitate to drop us a line. No question is too small or deemed to ridiculous.