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Daily Weighing for Effective Fat Loss

If weight loss is your goal, then this might just be the key for you.Some…

Life...but not as we know it

So here it is, life stripped to its basics in just a couple of short…

Christmas Cravings

It’s almost December, and according to the TV at least, it’s beginning to feel a…

Wake up to the importance of sleep

I usually try to finish an article with some useful practical information, today I'll save…

50 Fat Loss Tips

This is not a top 50 list, and not all are necessary for fat loss…

Why You're not losing weight

Your food intake is a lot like your bank account - you always think you…

Expectation vs Reality

A few weeks ago Channel 4 produced a show with Joe Wicks aka The Bodycoach,…