Displaying items by tag: Diet

Friday, 27 March 2020 20:20

Daily Weighing for Effective Fat Loss

If weight loss is your goal, then this might just be the key for you.

Some trainers and coaches will tell you to ditch it altogether, however it’s something I’ve urged all my clients to do over the last year or so, with great results for most.
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Thursday, 19 March 2020 20:03

Life...but not as we know it

So here it is, life stripped to its basics in just a couple of short weeks.

Health (and health-care), Nutrition (production and distribution) and Commerce. Though for some, the latter may be clinging on by its fingertips.

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Wednesday, 30 November 2016 09:57

Christmas Cravings

It’s almost December, and according to the TV at least, it’s beginning to feel a lot like Christmas. Festivities are about to level up and go haywire in the lead up to everyone’s favourite cheat day. We don’t want to go all ‘Bah Humbug’ on it but there's a few things you can do to negate ending it with Santa’s waistline.

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Monday, 26 September 2016 14:37

Why You're not losing weight

Your food intake is a lot like your bank account - you always think you have more to play with than you inevitably do.

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