Colin McEndoo

Colin McEndoo

Wednesday, 30 November 2016 09:57

Christmas Cravings

It’s almost December, and according to the TV at least, it’s beginning to feel a lot like Christmas. Festivities are about to level up and go haywire in the lead up to everyone’s favourite cheat day. We don’t want to go all ‘Bah Humbug’ on it but there's a few things you can do to negate ending it with Santa’s waistline.

Sunday, 06 November 2016 14:59

Wake up to the importance of sleep

I usually try to finish an article with some useful practical information, today I'll save you the suspense. The inevitable conclusion to this article is to encourage you to get more sleep…but you already knew that as soon as you saw the title.

Monday, 17 October 2016 16:55

50 Fat Loss Tips

This is not a top 50 list, and not all are necessary for fat loss to occur. Some are more important than others, hopefully, all are helpful in some way, so share it with anyone you think it may help.

Monday, 26 September 2016 14:37

Why You're not losing weight

Your food intake is a lot like your bank account - you always think you have more to play with than you inevitably do.

Wednesday, 21 September 2016 14:04

Expectation vs Reality

A few weeks ago Channel 4 produced a show with Joe Wicks aka The Bodycoach, in which he took a handful of people with varying timespans to help lose some weight, and one of my clients was referencing it.

Monday, 19 September 2016 08:53

Three Easy Methods of Tracking Progress

Along with slow wi-fi, queuing and James Camerons' Avatar, fat loss is right up there in the boredom stakes.