If weight loss is your goal, then this might just be the key for you.

Some trainers and coaches will tell you to ditch it altogether, however it’s something I’ve urged all my clients to do over the last year or so, with great results for most.

So here it is, life stripped to its basics in just a couple of short weeks.

Health (and health-care), Nutrition (production and distribution) and Commerce. Though for some, the latter may be clinging on by its fingertips.