Take your health into your own hands (it was always there to start with). Educate yourself on ways of eating and training that lead to positive outcomes.

Life stripped to its basics in just a couple of short weeks...Health (and health-care), Nutrition (production/distribution/availability) and Commerce. Though for some, the latter may be clinging on by its fingertips.

That which most cite as the biggest barrier to health goals, is now what the vast majority of us find in abundance…Time.

Even if you’re lucky enough to have the ability to work full-time from home you’ve now clawed back time that would ordinarily have been spent commuting.

What if you used that time productively to set yourself a 30 day challenge in coming out the other side of this in better physical condition than you entered?

What if you used this time to instil habits and skills that will endure long after this has passed?

What if you used this time to work on the only real things known to protect and prevent disease, of any type?

What if, along with your overall condition, as a side effect of the physical it may also help ease some of the anxiety and worry this situation naturally brings?

From an exercise perspective there is something can be done daily, in spite of your current fitness levels and a gym is far from necessary for this.

From a nutrition perspective, restaurants and bars are closed, the calories that enter your body are now entirely in your own hands, in spite of your kitchen skills.

So take this as a call to action, learn how to move your body in space, educate yourself on the benefits of proper nutrition, nothing will energise and invigorate you more.

Why not challenge yourself to improve your health over the next 30 days?

Take your health into your own hands (it was always there to start with). Educate yourself on ways of eating and training that lead to positive outcomes.

Life stripped to its basics in just a couple of short weeks...Health (and health-care), Nutrition (production/distribution/availability) and Commerce. Though for some, the latter may be clinging on by its fingertips.

That which most cite as the biggest barrier to health goals, is now what the vast majority of us find in abundance…Time.

Even if you’re lucky enough to have the ability to work full-time from home you’ve now clawed back time that would ordinarily have been spent commuting.

What if you used that time productively to set yourself the challenge of coming out the other side of this in better physical condition than you entered?

What if you used this time to instil habits and skills that will endure long after this has passed?

What if you used this time to work on the only real things known to protect against and prevent disease...of any type?

What if, along with your overall condition, as a side effect of the physical it may also help ease some of the anxiety and worry this situation naturally brings?

From an exercise perspective there is something can be done daily, in spite of your current fitness levels and a gym is far from necessary for this.

From a nutrition perspective, restaurants and bars are closed, the calories that enter your body are now entirely in your own hands, in spite of your kitchen skills.

So take this as a call to action, learn how to move your body in space, educate yourself on the benefits of proper nutrition, and nothing will energise and invigorate you more.

Why not take on our 30 day 'at home' challenge?

OUTDOOR TRAINING

Obviously in the current climate, things are changing all the time, so as best as we can, this is the outlined plan...

ZOOM INTRO

Before we get into the training we'll set up a group zoom call to chat through goals. We'll discuss the importance of lifestyle factors and what to expect from the training and what sort of results to expect.

TRAINING

The price includes 10 classes. These will be based around fundamental movements with the goal of increasing strength, endurance and mobility.

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NUTRITION

A fundamental part of the process of changing your body composition and improving your health. This will be an ongoing process and we'll dedicate 15mins at the end of each class to discuss nutrition.

SUPPORT

Outside of the classes you'll get access to a private facebook page to answer any of your training or nutrition questions along with sample shopping lists, home workout plans and nutrition tips.

Pricing

The cost for 10 classes is €55.
These can be used as you see fit. If you can't make a class we'll roll it over to the next one.
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