Test Post for Divi

by | Nov 24, 2022 | Uncategorized

Hi this is a test post to see if the divi templates have taken place. Hi this is a test post to see if the divi templates have taken place. Hi this is a test post to see if the divi templates have taken place. Hi this is a test post to see if the divi templates have...
Daily weighing for effective fat loss

Daily weighing for effective fat loss

by | Mar 24, 2021 | Uncategorized

If weight loss is your goal, then this might just be the key for you. Some trainers and coaches will tell you to ditch it altogether, however it’s something I’ve urged all my clients to do over the last year or so, with great results for most.  I introduced this...

Life…but not as we know it

by | Mar 24, 2021 | Uncategorized

That which limits health goals, is now what the vast majority of us now find in abundance…Time.  Even if you’re lucky enough to have the ability to work full-time from home you’ve now clawed back time that would ordinarily have been spent commuting. What if you...

Why you’re not losing weight

by | Mar 24, 2021 | Uncategorized

Worse than your bank account though is your waistline, with pretty much every study on food intake concluding the same thing…we’re all pretty bad at determining just how much we’re eating and drinking, especially in the current obesogenic environment. We consistently...